A bulging disc or a disc herniation brings about much discomfort and pain because it affects the spine which holds the body upright and brings about normal movements and mobility.

Any diet prescribed for people with diabetes revolves around three things: eating healthy food, controlling portions of food during each meal, and eating at regular times. While there are medications and insulin doses that can be taken to keep diabetes under control, the importance of diabetic diets can not be overstated.

One of the best ways to manage diabetes is to control what you eat. While earlier diabetic diet plans were based on portion control, measuring the amount that is eaten as well as eliminating carbs from the menu, new evidence suggests that plant-based diets are better for controlling diabetes and even certain forms of cancer.

Sleep disorder is an alteration in the normal sleep pattern of a human being. There are many factors and conditions affecting the sleep disorder and it can vary from parasomnia, sleepwalking, sleep apnea, delayed sleep phase disorder, narcolepsy, insomnia, excessive morning sleepiness, a sudden shift in sleep cycles, bipolar disorder, snoring, sleep paralysis, and so on.

Diabetic patients often suffer from foot problems. Sometimes negligence in taking care of the affected foot can lead to its serious health complications that may even require amputation. But with just a bit of care, you can get rid of foot problems that occur due to diabetes.

REM stands for rapid eye movement and is a stage in the sleep cycle of everyone at one point or another in their lives, and it accounts for about 20–25% of a normal person’s sleep.

Your feet not only make your first impression but also give a peek into your personal hygiene. That’s why they say, one’s feet say it all. If you’re trying to find the causes of foot pain, fungal issues, etc.

The foot is a complex of tendons, ligaments, bands of connective tissue and bones. So, if you’re wondering the causes of foot pain, check these possible reasons out. Inflammation Any kind of injury rendered to or overuse of the feet may cause inflammation.